6 synergistic forms of magnesium to support sleep, muscle, bone heart and nerve health. This fully chelated formula features maximum bioavailability and allows larger amounts of magnesium to be absorbed and utilized by your body for optimum benefits.*
Adults take two capsules daily, or as recommended by a healthcare professional. Store in a cool, dry place. Do not use if safety seal is damaged or missing. Refrigeration is recommended but not required.
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What are the health benefits of magnesium?
Magnesium is essential for various bodily functions, including muscle and nerve function, energy production, and bone health.* It may also help to calm down and improve sleep quality.*
How much magnesium should I take daily?
Take 2 capsules per seving, 1160mg Mganesium Complex Contains 260mg Element Magnesium to help bridge the nutritional gap caused by an unbalanced diet.
When is it best to take magnesium supplements?
Magnesium can be taken at any time of the day. Take magnesium close to bedtime if your goal is to support your sleep.*
Are there any side effects of taking magnesium supplements?
While magnesium is generally well tolerated, it may cause digestive issues at high dosages.* If this happens to you, you can try dividing your doses throughout the day, taking less, or trying different forms.
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